O children of Israel, remember the favours I bestowed on you. So keep your pledge to Me, and I will mine to you, and be fearful of Me, 40 And accept faith in what I have sent down (the Qur’an), which confirms what is with you (the Torah / Bible), and do not be the first to disbelieve in it – and do not exchange My verses for an abject – and fear Me alone. 41 Confound not the Truth with falsehood nor conceal it knowingly. 42 And be steadfast in prayer; practise regular charity; and bow down your heads with those who bow down (in worship). 43 ۞ Do you admonish others to do good and forget this yourselves? Yet you read the Book. Will you not then understand? 44 And seek help in patience and As-Salat (the prayer) and truly it is extremely heavy and hard except for Al-Khashi'un [i.e. the true believers in Allah - those who obey Allah with full submission, fear much from His Punishment, and believe in His Promise (Paradise, etc.) and in His Warnings (Hell, etc.)]. 45 Who are certain that they will meet their Lord and that they will return to Him. 46