'Children of Israel, remember My favor I have bestowed upon you. Fulfill My covenant, and I will fulfill your covenant with you. Me, you must fear. 40 And accept faith in what I have sent down (the Qur’an), which confirms what is with you (the Torah / Bible), and do not be the first to disbelieve in it – and do not exchange My verses for an abject – and fear Me alone. 41 Do not mix truth with falsehood, or hide the truth when you know it. 42 And be steadfast in prayer; practise regular charity; and bow down your heads with those who bow down (in worship). 43 ۞ Do you admonish others to do good and forget this yourselves? Yet you read the Book. Will you not then understand? 44 And seek help in patience and As-Salat (the prayer) and truly it is extremely heavy and hard except for Al-Khashi'un [i.e. the true believers in Allah - those who obey Allah with full submission, fear much from His Punishment, and believe in His Promise (Paradise, etc.) and in His Warnings (Hell, etc.)]. 45 who realize that ultimately they shall meet their Lord and shall return to Him. 46