And indeed in cattle is a lesson for you; We provide you drink from what is in their bellies – pure milk from between the excretion and the blood, palatable for the drinkers. 66 The fruit of palm trees and vines which provide you with sugar and delicious food also provide a lesson and evidence (of the Truth) for the people of understanding. 67 Your Lord revealed to the bee: 'Build your homes in the mountains, in the trees, and in what they are building. 68 then suck the juice of every kind of fruit and keep treading the ways of your Lord which have been made easy." There comes forth from their bellies a drink varied in colours, wherein there is healing for men. Verily there is a sign in this for those who reflect. 69 And Allah created you, and will then remove your souls; and among you is one who is sent back to the most lowly age, so knowing nothing after having had knowledge; indeed Allah knows everything, is Able to do all things. 70