It is God who has given you the night in which to rest and the day in which to see. God is truly bountiful to people, but most people do not give thanks. 61 Such is God, your Sustainer, the Creator of all that exists: there is no deity save Him. How perverted, then, are your minds! 62 Thus are they perverted who deny the revelations of Allah. 63 Allah it is Who hath appointed for you the earth for a resting-place and the heaven for a structure, and fashioned you and fashioned you well, and provided you with goodly things. Such is Allah, your Lord. So blessed be Allah, the Lord of the worlds! 64 He is the Living (One): There is no god but He: Call upon Him, giving Him sincere devotion. Praise be to Allah, Lord of the Worlds! 65 ۞ Say, [O Muhammad], "Indeed, I have been forbidden to worship those you call upon besides Allah once the clear proofs have come to me from my Lord, and I have been commanded to submit to the Lord of the worlds." 66 He, it is Who has created you (Adam) from dust, then from a Nutfah [mixed semen drops of male and female discharge (i.e. Adam's offspring)] then from a clot (a piece of coagulated blood), then brings you forth as children, then (makes you grow) to reach the age of full strength, and afterwards to be old (men and women), though some among you die before, and that you reach an appointed term, in order that you may understand. 67 It is He Who gives life and causes things to die. When He decides to do something, He only says, "Exist," and it comes into existence. 68